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Is it possible to live a life free from back pain?
Is it possible to go back to doing all the things you did before neck, shoulder & back pain stole your joy?
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Yes, you can get back pain relief. You can be completely pain-free, naturally and sustainably!
You too can live a full, happy, active life doing everything you need to or love to do.
I’m Shashi Sarda – A Disease-Care Yoga Therapist Specialising in Spine Health & Back Pain Relief.
Over the last 13 years I have helped over 4400 people looking for back pain remedies go from managing pain to living pain-free.
You don’t have to resign yourself to a life of recurring or chronic back pain.
You don’t have to stop enjoying with your family, playing sports, travelling and doing all the things that you wish to.
Yes, I want to be pain-free!section-25d8f84
DO ANY OF THESE
SOUND LIKE YOU?
I have difficulty lifting…
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Luggage from a conveyor belt
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My handbag or shopping bags
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A baby or toddler from the floor
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Weights in a gym
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A chair or stool
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My backpack
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A laptop bag
My back hurts when I…
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Get out of bed in the morning
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Use soft hotel beds
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Stand or walk for long
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Straighten up after bending
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Nurse or play with my child
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Stand up after prolonged sitting
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Stand up unassisted from a squat
This is my reality…
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It’s difficult to play sports like before
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Days feel more tiring than before
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I suffer from chronic sciatic pain
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I struggle with cervical spondylosis
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I’m recovering from a disc prolapse
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My range of mobility is reduced
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I have low bone density
Have you tried all kinds of back pain remedies and medication but the pain keeps coming back?
If your mind cried out YES while reading any of the above, you’re in the right place.
It’s time to stop accepting back pain as a way of life.
Yes, I'm in pain. Help me!section-1b53864
I know what
YOU'RE THINKING RIGHT NOW.
“I’ve consulted back pain chiropractors. I’ve been to the best orthopaedics. I’ve undergone physiotherapy. I’ve made some lifestyle changes. And I feel better. The pain comes back now and then, but I've learned back pain management with medication and exercise. What do you do differently? How can you provide permanent natural back pain relief?”
Let me explain the complete physiology and psychology of the pain you feel, and how I treat it holistically.
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Hear what others are saying about my
back pain treatment program.
View this post on Instagram
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Get to know
Who I am.
I’m Shashi Sarda, a Disease Care Yoga Therapist specialising in Back Pain Therapy. I’m also the founder of Yoga Central™.
My yogic journey began over 17 years ago. Over the years I've completed....
> Teachers’ Training Course in Yoga from The Yoga Institute, Santa Cruz (E).
> Teachers’ Training Course from Kaivalyadham Institute, Lonavala.
> Iyengar and Hatha Yoga training under expert gurus.
> Two-year course in General Counselling under Dr Avinash D’Souza.
> Diploma in Yoga Counselling & Psychology.
> Basic Course in Ayurveda from Prana Academy.
> Course in Integral Chakra Psychology.
My immense experience treating patients with back pain causes of every kind over the years, today helps me to diagnose, determine, and decipher the physiology of the back pain, as well as the underlying emotional triggers.
Learn more about me
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Becoming pain-free is easy. Staying pain-free
is another matter entirely.
You must have experienced being pain-free at some point in your journey of looking for chronic back pain solutions for upper back, lower back, sciatica etc. But in all likelihood, the moment you get back to normal activities, routines, emotions, mental triggers – normal life – you feel that the pain comes back. Maybe with lesser intensity, but it’s there. And it’s stealing your time and energy and attention all over again.
Strengthening is the key to permanent spinal pain relief.
The strengthening we work on isn’t just restricted to the physical kind – strengthening of muscles, bones, ligaments, tissues.
We work equally on emotional strengthening so that you never go into that mental space of emotional imbalance again.
>> Your body gets physically stronger. <<
>> Those deep emotional beliefs get busted. <<
>> The mental rigidities get broken down. <<
Because of this holistic strength, you do not experience the same pain again.
I’m ready, Shashi. Let’s talk.section-15910d0
“You don’t have to live a partial life
because of pain that can be cured!”
- Shashi Sarda
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Everything you’ve been told
About back pain is wrong.
“You have to restrict your activities and range of movement.”
“You cannot lift anything heavy, ever.”
“You have to stop sitting on the floor.”
“You have to manage the pain every time it comes back.”
NO, NO, NO, and NO.
Let’s make something clear.
- You don’t have to resign yourself to a life of back pain relief medication and discomfort just because you're now in your 40s or 50s or even older.
- There’s no need to bid good bye to activities you loved just because they seem more difficult or more tiring.
- You don’t have to miss out on playtime with your children or grandchildren because your back hurts.
- There is no need to feel hopeless because you've tried doctors and physiotherapists, and while it works for a while, the pain eventually comes back.
You see, pain in one part of your body could arise due to problems in other areas of your being. Simply treating the pain area does just that – treats it – doesn’t cure it.
It’s time to give therapeutic yoga for back pain a chance.
You have nothing to lose – but your pain!
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Back pain treatment needs MORE than just exercise.
My 4-step process to reclaiming a pain-free life.
During the first Discovery Meeting I identify the area of the pain, and understand the cause and the physiology. Is it a muscle, ligament, tissue, or bone related pain, or a combination of these? I identify all the ancillary areas experiencing residual pain as well.
Then over a minimum of four sessions, we start the holistic 4-step process of curing your neck, shoulder, and/or back pain.
Step 1
Exercises, stretches, traction (without machines) etc. to stretch and strengthen the muscle groups and ancillary pain areas. Also work on posture to help reduce inflammation, prevent stiffness, and muscle spasms.
Step 2
Work on the body's internal health. Your breath plays a crucial role here. Breathe in ways that help to resolve the pain. Learn to take the breath to the pain points to reduce inflammation and increase resilience.
Step 3
Identify and work on mental blocks and personality elements that contribute to physical pain. Also identify emotional triggers of physical pain and learn to deal with them in healthy and sustainable ways.
Step 4
Mental and physical strengthening. The muscles in the area are strengthened so they can withstand all kinds of activities without giving rise to pain or discomfort. Mental rigidities are released so that the pain does not come back.
The last step is most crucial, missing which leads to recurrence of pain in future. Most people, when they have 80% or 90% back pain relief, return to their daily activities. The last 10% or 20% of the treatment is most crucial if you must remain pain-free. Failing this, you will always find yourself oscillating between painful and pain-free zones (ring a bell?)
It’s no wonder that we hear of so many people living forever with restricted movements after sciatica problem or a slipped disc or a disc prolapse. They simply haven’t gotten their back to its previously healthy state.
Call me if you’ve had enough of the back pain, and want to finally get rid of it permanently.
I want to cure my pain.section-94d7064
Still have questions?
Here’s some more information.
If you’ve come this far, you’re surely one of those who wants to rid themselves or a loved one of nagging, limiting, or even debilitating back pain. You haven’t given up. You’re not going to let the pain win.
There’s a reason you’ve landed on this page.
Your days living with pain are nearly over.
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“Pain is not natural or normal! Don’t resign
yourself to a half-life because of back pain!”
- Shashi Sarda
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I invite you to sign up to
LIVE LIFE PAIN-FREE.
One-on-one sessions with me, Shashi Sarda, to give you genuine freedom from your back pain.
Just four sessions will give you results that you can truly appreciate.
There’s just one CAVEAT –
I will work hard with you – be prepared to work just as hard with me!
If you're not willing to do the work for your own health, perhaps my program isn’t for you.
HOWEVER, if you feel that your health & wellness are important, you’re ready to do the work, and you've truly had enough of the pain, CALL ME.