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LEARN MORE
ABOUT SHASHI SARDA
I'm Shashi Sarda, a specialist in spine health and pain relief. I'm a disease care yoga therapist who can help you go from "in pain" to "pain-free."
I founded YOGA CENTRAL™ back in 2009, which has grown into a thriving community of yoga lovers over the years.
My mission is to give back to people what yoga has given me -- the gift of emotional, mental, and physical health.
Every pain has a cause. Every pain has a cure.
My mission is to identify the cause and provide the cure.
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14+ YEARS EXPERIENCE
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100+ GUEST LECTURES
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100+ WORKSHOPS
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4500+ LIVES TRANSFORMED
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Shashi Sarda's
CREDENTIALS
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Comprehensive Teachers’ Training Course in Yoga from The Yoga Institute, Santa Cruz (E), specialising in Patanjali’s Ashtanga Yoga. She is currently the Back and Joint Disorder, and Women’s Camp faculty here.
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Teachers’ Training Course from Kaivalyadhama Institute, Lonavala.
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Iyengar and Hatha Yoga training under expert gurus.
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Two-year course in General Counselling under Dr Avinash D’Souza, one of the leading psychiatrists in Mumbai.
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Diploma in Yoga Counselling & Psychology.
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Course in Ayurveda from the Prana Academy for Healthcare Studies.
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Conducted the International Day of Yoga (June 21) event at the Governor’s House in Mumbai for the last four years.
WHY I DO
WHAT I DO
My yogic journey began over 17 years ago when I hit rock bottom with my health. I lived days and nights in physical discomfort and mental anguish that no doctors could diagnose or cure. I had lost the confidence to even cross a street!
I tried everything from conventional allopathy, to multiple types of alternative therapies. Everything provided temporary relief, but nothing provided a cure.
At some point during this time, I was introduced to Yoga. And as they say, from the gravest difficulties emerge the greatest gifts.
Yoga turned my life around. It gave me the gift of feeling healthy and able again.
I know what pain is. I know what struggles are. Today, if I can help those in need through the knowledge I have been blessed with over the years, I consider it my good fortune. I feel grateful that I am able to provide the solutions and cures that I had to struggle for.
The last decade and a half has been a journey of self-discovery through learning, and helping and curing 4500+ people.
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I was recently suffering with a chronic cough, which led to a spasm on my right side high waist area (rib cage). I had reached a point where I was ready to pop pain killers and go see a physiotherapist also. Shashi helped me through this journey immaculately. She made me do some amazing therapeutic yoga sessions consisting of breathing techniques, stretches, and asanas, which really helped to release the spasm. In 2-3 classes I was much, much better and did not need to take any treatment or medication for it. Thank you Shashi for being an amazing and extremely caring teacher!
SHREYA BUBNA Fashion Designer
Shashi is one of those rare individuals (and professionals) who is driven by her passion to make a difference in every life she touches. Since I joined her, I am calmer and more energetic. I have better control on my breathing, a better posture (that I much, much needed), and a remarkably better understanding of my body. I can't imagine living without Yoga anymore, and most certainly while I am here I will always be learning with Shashi.
TARUN KALRA VP & Lead - Product and Solutions - Govt. Jio Business Cloud, Jio
I am a practising Radiologist and ardent fan of "Shashi Yoga" (which is a subcategory on its own right)! True effects of Shashi yoga can only be realised when body becomes frozen & feels like 20 yrs older then it’s actual age! And every new musculoskeletal issue crops up involving the spine, joints, muscles etc! Then one hour of supervised passionate yoga session with Shashi heals both physical and mental rigidity, and it feels 100 times better than the deepest spa experience one would have had experienced. I strongly recommend everyone to experience this temple of healing to truly judge for themselves how holistically Shashi takes care of her clients & fans!
DR. ROSHAN SHETTY Radiologist, Pinnacle Imaging Centre
Shashi Sharda has changed the course of my life. She is patient, honest, compassionate and empathetic. She has an amazing ability to tell you the truth, no matter how harsh it is, without making you feel bad about it. Moreover, in this world where everybody is trying to commercialize mental health, Shashi Sharda stands out with her genuine passion for her work and her intense desire to make a difference in the lives of people. She goes out of her way to help you, check on you and ensure that you don’t waver from your path. The best person to seek help from would be Shashi Sharda and I would strongly recommend her to everybody.
PM Career Counsellor
Shashi, what can I say about her. I have been in therapy for about 3 years now and nothing seems to have worked. My sister suggested me to have a word with her. Trust me I never felt so relieved. She listens to you and tries to understand the root cause of it. I have cried during those conversations but it was really a sign of relief that someone understood what I have been through and try to support me. She has been a boon to me and I could not thank her enough for helping me out in my journey. Thank you Shashi.
RUPSHA ROY CHOUDHURY Investment Banker
You are my go-to person when life is rough. Its amazing how you see more positives in my life than I do. You’ve taught me one very important lesson: ‘Where fear ends, life begins’. You really know the right buttons to press and have an amazing diagnostic capability. Hope you are able to reach out to as many weak individuals as possible so that they work themselves into a better space.
DEEPAK PERIWAL Businessman
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MORE ABOUT SHASHI'S
YOGA WORKSHOPS & SPEAKING ENGAGEMENTS
Shashi is regularly invited for various speaking engagements, and she also conducts workshops and yoga camps for corporates, NGOs, and educational and government organisations.
She has helped the following organisations to improve the health and well-being of their personnel and students through her talks, workshops, and special yoga sessions:
